Before I learned and assimilated coaching tools into my life, I looked to nature to find peace and joy. When my life felt chaotic and overwhelming, nature gave me centeredness and balance. Something as simple as taking a walk amongst trees or sitting in the sand staring off at the ocean could clear my mind and deepen my breath.
Have you ever found calming relief by immersing yourself in nature’s beauty? Do you find solace staring at clouds or rain falling? I certainly do. And then I learned to capture those beautiful moments so that when nature wasn’t close by, I could return to that space mentally and emotionally simply by looking at my pictures.
Photography was (and still is) an additional creative outlet that gives me a break from the demands of everyday life. It offers the opportunity to zoom in on the details of a caterpillar inching its way along a leaf or a hawk’s eyes as it scans a clearing for skittering mice. I find animals to be extremely fascinating subjects, especially because I can learn so much from them. And landscapes provide such serene beauty; I enjoy the peace they bring my heart.
When our mind is abuzz with mental chatter and we’re spinning, it’s often helpful to move it from our brains to a piece of paper. Getting it out of our heads makes space, and putting mindful language to it also helps us better process it internally. If you’re like me, journaling can be extremely cathartic.
Well before I had coaching, these were the tools I used to make sense of my life, my journey, where I’d been, and where I hoped to go. For that reason, I wrote a book that combines all of this together so that I could help others utilize these resources, too.
Merging my nature photography with interesting facts about the picture’s subjects, I use them as a metaphor for solving a variety of common life challenges and then ask questions similar to those I ask my clients during coaching. By answering the journal prompt questions, you can tap into your higher self and your brilliant inner wisdom.
If you love wild animals and landscapes as well as enjoy writing, I invite you to buy my book, Nature Guides, and use it as a resource to find the answers you seek.
May you be well. May you know peace. May you find joy in the pages of Nature Guides: Release & Reconnect Through Writing.