Our human life cycle is analogous to that of a sea turtle. We have various roles that we play in our career and relationships that end and require our taking on a new, and sometimes unexpected, identity. That could be shifting from employed to unemployed or retired, wife to single parent, mother to empty-nester, or athlete to injured patient. Whatever that transition, this new identity takes a while to form inside its egg. … More So What is Life Coaching Anyway?
Surrender is the most challenging, important step toward manifestation. Our minds usually give enough attention to something we want, and intention happens merely by wanting it and dreaming about it. These three combined – intention, attention and no-tension – is the formula to bring any true-self desire into form. So why is surrender so hard? Why do we try to control everything we can get our graspy hands on? Why do we fear releasing our grip? … More Why Surrender is the most Challenging, Important Step Toward your Dreams
In Steven Pressfield’s The War of Art, he defines one of the greatest tools in the arsenal of Resistance – the blocker of creative and spiritual growth – is fear. Resistance feeds on our fear. Not only our fear of failure and all the perceived ramifications that would entail, but also fear of success. … More Fear Part I: How to use Fear to Find Your Gifts
As we wind down 2018 and set our sights on 2019, I invite you to plant your intentions rather than set a resolution. Here’s why… … More Setting Intentions for the New Year
On the longest night of the year, we have an opportunity to say goodbye to the old and welcome the new. This day marks the sun’s return, and with it new life and new beginnings. I invite you to consider participating in a literal or figurative (or both!) cleansing of what no longer serves you. This opening of space physically and emotionally makes room for what wants to enter your life in the coming year. … More 8 Suggestions for the Winter Solstice Transition
Manifesting abundance is not necessarily a linear path. It’s not like you meditate and then your boss gives you a raise (although it could happen!). Abundance works more mysteriously and fortuitously than that. Here are a few suggestions to shift your mindset from scarcity to abundance. … More How to Build Abundance
Everyone can (and does) manifest his/her reality each and every day. Most don’t realize it and chalk it up to luck. If we want it to happen, we call it a miracle. If we don’t, we call it bad luck. The likelihood of occurrence remains the same; all that changes is our outlook. I recently manifested a mini-version of my upcoming Healing & Hatching Retreat. It was a pleasant surprise and completely unexpected. … More Manifesting Miracles in Puerto Vallarta
3 simple steps to slow down time and calm a frenzied mind and body. A story told through my experience swimming with a whale shark. … More 3 Simple Steps to Calm Your Frenzy & Slow Down
When was the last time you felt such an energetic rush that your whole body tingled with goose bumps? That feeling your core recognizes as embarking on something amazing and magical. For me, that was envisioning my upcoming Healing & Hatching Retreat, which brings together all of my favorite things: coaching, sea turtles, wildlife conservation, immersion in nature, international travel as well as building connections and community. … More Healing & Hatching in Costa Rica
Equus Coaching involves utilizing your personal energy to invite, send and guide a horse around a pen. Think non-verbal horse whispering.
There’s no faking it with a horse. Despite what your outside may portray, he is reading everything your inside is doing. … More Integrity is Congruency Between our Inside and our Outside