Manifesting abundance is not necessarily a linear path. It’s not like you meditate and then your boss gives you a raise (although it could happen!). Abundance works more mysteriously and fortuitously than that. Here are a few suggestions to shift your mindset from scarcity to abundance. … More How to Build Abundance
Everyone can (and does) manifest his/her reality each and every day. Most don’t realize it and chalk it up to luck. If we want it to happen, we call it a miracle. If we don’t, we call it bad luck. The likelihood of occurrence remains the same; all that changes is our outlook. I recently manifested a mini-version of my upcoming Healing & Hatching Retreat. It was a pleasant surprise and completely unexpected. … More Manifesting Miracles in Puerto Vallarta
3 simple steps to slow down time and calm a frenzied mind and body. A story told through my experience swimming with a whale shark. … More 3 Simple Steps to Calm Your Frenzy & Slow Down
There’s always been something that irked me about Black Friday. I finally realized what it is. We go from giving thanks Thursday to shopping-gluttony Friday. From focusing on family and creating memories to insatiable consumption of stuff. All in a matter of hours. … More Green Friday
When was the last time you felt such an energetic rush that your whole body tingled with goose bumps? That feeling your core recognizes as embarking on something amazing and magical. For me, that was envisioning my upcoming Healing & Hatching Retreat, which brings together all of my favorite things: coaching, sea turtles, wildlife conservation, immersion in nature, international travel as well as building connections and community. … More Healing & Hatching in Costa Rica
Equus Coaching involves utilizing your personal energy to invite, send and guide a horse around a pen. Think non-verbal horse whispering.
There’s no faking it with a horse. Despite what your outside may portray, he is reading everything your inside is doing. … More Integrity is Congruency Between our Inside and our Outside
Yesterday, I conducted a workshop on chronic pain and how our bodies communicate to us through physical sensations because they love us. The irony is, I have a fear of public speaking and my body knows this. … More Learning to Trust Myself & My Body
Society once saw leisure as a sign of affluence and people strove for a life of leisure. Now, working hardest appears to be the highest goal and busyness is a form of social currency. … More How rest can help you lose Weight
Life’s storms come rolling in with thunder, lighting, rain and wind. They’re loud, they’re powerful and they’re an unavoidable reality. Recently, I was meditating, asking for next steps to take and inner wisdom on braving a particular inner storm. The answer that arrived was a feather. … More Three Steps to Feather Life’s Storms
For anyone who has ever started and completed a house-remodeling project – whether that’s redoing a kitchen or bathroom or maybe it’s a simple updating of a patio deck – you probably know that it never goes exactly as planned, no matter how much planning you do. There is always some unforeseeable hiccup that knocks things off course – sometimes slightly, other times way off course.
How can you apply this to the rest of your life? Learn how to shift into hero-mode… … More What House Projects & your Personal Hero’s Journey have in Common