Healing & Hatching in Costa Rica

When was the last time you felt such an energetic rush that your whole body tingled with goose bumps? That feeling your core recognizes as embarking on something amazing and magical. For me, that was envisioning my upcoming Healing & Hatching Retreat, which brings together all of my favorite things: coaching, sea turtles, wildlife conservation, immersion in nature, international travel as well as building connections and community. … More Healing & Hatching in Costa Rica

If You’re Not Feeling the Christmas Spirit

Two days before Christmas, I’m reminded that it’s not the happiest time of year for many people. Between finding (and paying for) the “perfect” gifts and bracing yourself for family dynamics (let’s face it, no one knows how to push your buttons like family members)…it may be easy to look at the happy-happy-joy-joy social media posts of others and begin to “compare and despair.” (It’s an MBI coaching term for comparing your insides to someone else’s outsides.) … More If You’re Not Feeling the Christmas Spirit